So Here’ s The Thing…. 

You want to be fit and healthy but…… You don’t know where to start; You’re not seeing results; You’re bored with the same old workouts; You need to be challenged; You want to learn how to exercise on your own; You need motivation; You have a specific illness, injury or condition; You’re training for a sports event; You want supervision and support during workouts …. 

Whether you are training for a sports specific, or with a personal goal in mind, we have a session (group, or private) to suit  you, and your budget. 

We offer innovative training styles, with no two sessions the same. Kettlebells, Sandbags, MMA style conditioning exercises are but a few of the tools we’ll use to power you through your workouts. GYM101 are also the only Master Trainers for the CrossCore180 suspension training system.

Trainers can work with you even while you have an injury. We commonly (and very successfully) work with clients post neck, shoulder, back, hip , knee & ankle injury). We’ll even sneak a few flexibility exercises into each session, reducing the risk of re-injury.

For those wanting a low impact form of exercise, we also offer Reformer Pilates.

Every visit is motivated and mentored by a trainers. With no membership required, and sessions 6 days a week, you simply book for the sessions you want to attend. 

GYM101 isn’t just about training your body. Its about providing the education and arming you with the tools that you need to change your lifestyle.

There’s no one else quite like us, so contact us now to let GYM101 help you achieve your goals.

GYM 101 is located close to the Mount and Indoors ( so never weather dependant) with plenty of parking. We’re convenient and easy to get to, being located on Tawa St in Mount Maunganui. It is over the bridge from Tauranga City and Otumoetai and down the road from Bayfair, Papamoa and Central Mount Maunganui.   

Want to see a group training session in action? Click here to watch some of our recent workouts 

May 1st is our official Birthday and to say thank you I would like to offer all existing clients, past clients and new clients to have the whole month of May training at $20 per week, you can have as many classes as you like (come twice a day, if you dare)

Come into GYM 101 and experience 3 Circuit Training Sessions and pay only $10 - Valid for Gym 101 or The Pilates Room

We’ll train you the first time for free (absolutely no strings attached). If you’d like to take us up on the offer (and perhaps some of your friends, workmates, team), simply call us to arrange a time, or link through to the email request above